Five Ways Social Media Affects Your Mental Health

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It’s common knowledge to know that alcohol and drug addiction is bad for our mental health. However, some of the equally deadly mental illnesses can be caused by practices we consider part of contemporary culture.

While everyone strives towards the protection of mental health, we often engage in certain activities that reduce the effectiveness of positive routines – a common one that’s seen across all age groups is social media. Although there’s a general conception that the negative effects of social media are only prevalent in the lives of teenagers, and younger kids, the idea is quite flawed as the effect of social media on mental health can be seen in the lives of any age group that uses social media.