5 WAYS TO COPE WITH PRESSURE AND STRESS


Source: Monstera Pexel


In our fast-growing world, stress has become one of the most common causes of depression and anxiety. While everybody tends to pass stress off as a problematic issue, we should know that stress is a very normal vital part of life for any individual as it helps to show that we are mentally healthy.


As taste differs for everyone, so does the cause of stress for each person differs. For instance, individual A could get stressed all day because of an argument with a friend, while individual B would shrug it off as just an argument.